COURGETTE SOUP

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Courgette Soup

• This simple and tasty Courgette Soup recipe makes an easy lunch in minutes. Even children love it! It's gluten free, easily made dairy free and vegetarian, easy to freeze and Slimming World friendly.
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•  Course Appetizer, Lunch
•  Cuisine Family Food
•  Prep Time 10 minutes
•  Cook Time 20 minutes
•  Total Time 30 minutes
•  Servings 4 Servings
•  Calories 200 kcal

Ingredients

•  1 tbsp Olive Oil
•  1 Onion Chopped
•  3 Garlic cloves Crushed
•  1 kg Courgette Chopped
•  1 Leek Chopped
•  1.8 ltrs Veg stock
•  125 g Frozen Peas/Petit Pois Optional
•  75 g Parmesan
• To serve:
•  Chives
•  Creme fraiche
•  Croutons

Instructions

• Firstly heat olive oil in a heavy bottomed pan.
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• Fry onions and garlic, until softened.
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• Add courgettes and leeks, and cook for a further 5 minutes.
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• Add in your stock and bring to the boil. 
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• Boil for around 15 - 20 minutes. Until the courgettes are soft.
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• Stir in parmesan.
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• Blend to give a smooth consistency.
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• Optional: Serve with a dollop of creme fraiche, croutons and some chives sprinkled on top.
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• Enjoy!

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